Are your blood pressure readings within the normal blood pressure range? Should you take anti-hypertension medication to lower your blood pressure?
Normal human daily Blood Pressure Range can vary widely, so any single blood pressure monitor reading is not reliable. BP monitor readings must be taken at different times of day, to determine AVERAGE blood pressure over time.
What is important is your AVERAGE BP, or MAP (Mean Arterial Pressure) over time. Or, where are those numbers sitting MOST of the time?
Normal MAP is about 93 mm of mercury.
Lowering High Blood Pressure Tactics
Download a 1-page printable .PDF file of the
Blood Pressure Chart above.
Blood Pressure Range Chart Notes
NORMAL BLOOD PRESSUREREADINGS RANGE
HIGH Blood Pressure Symptoms -Stressed, Sedentary, Bloated, Weak, Failing Systolic - Diastolic
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