THE BEST THING TO DO TO STAY YOUNG

Have you ever experienced days when you felt that you did not have the energy

to do what you needed to do? You look at your children‚ see how active they are

and wish you had half their energy. Wouldn't you like it if your doctor could

prescribe you something inexpensive and simple that will have the following side effects:

• Give you all the energy you need for each day.
• Saturate your blood and all the cells of your body with fresh oxygen
  and nutrients and thereby prevent aging.
• Assist your body's healing and health-restoring processes.
• Accelerate metabolism and digestion‚ so that you will be able to eat
  the same amount of food and yet lose weight‚ or eat more and
  enjoy a good digestion.
• Stimulate your mental powers by increasing your concentration
  and improve your memory.
• Assist your elimination organs in detoxification through the lungs‚
  skin and intestines.
• Stimulate your glands to secrete more hormones.
• Moreover‚ it will put you in good spirits and make you feel happy.
  

 Man used to have to work to grow and harvest his food‚
and to feed his animals. Modern living has eliminated
90% of the motion and exercise our bodies require to
function optimally. Manual labor is no longer needed

to obtain food; we simply go to the market.

The level of oxygen absorption is determined by

the level of physical exertion.

Our sedentary life has led to chronic oxygen starvation.

Our organs‚ muscles‚ brain‚ nerves‚ are now forced to

struggle with their tasks in spite of the chronic undersupply of this most important

nutrient.

The consequences are obvious:

physical and mental deterioration and a growing number and intensity

of degenerative diseases – the result of this new mechanized lifestyle‚ with pollution.

"Many of the things we call biomarkers of aging might actually be biomarkers of inactivity."

Williams Evans Ph.D.‚ The Human Nutrition Research Center on Aging.

Perfect health requires a perfect circulation. The more we exercise the better

will be the circulation of the blood. Also‚ exercise produces brain substances

(endorphins) that make us feel good like a medicine.

We can get all the nutrition into our blood but if we do not get the nourished blood

to where it needs to go through exercise we will not benefit.

How much exercise should I get?

Exercise at least 30 minutes daily. Brisk walking is good.

On the first day‚ begin a program of walking as far as is comfortable‚

and gradually work up to five miles per day.

Outdoor labor‚ in any useful activity‚ is an excellent source of exercise.

In health‚ exercise will more adequately help the body to cope with dietary abuses

and other debilitating factors of a bad lifestyle. The worse the diet‚ the more important

it is to exercise‚ although it should be realized that only partial protection

can be achieved.

Exercise is very important even if you are very sick.

At this time it is especially important to rest‚ but make sure to walk‚

and do breathing exercises daily. If you are unable to exercise‚ use a trampoline.

Massage can help as it is passive exercise.

A whole range of motion exercises are beneficial.